Friday, November 07, 2008

Why Women need to Weight Train

Again and again research has shown women who weight train regularily enjoy many health benefits. Although some women still fear that weight traning will make them big and bulky. However womens attitudes are changing on this and we are seeing more and more women in the weight room.
Listed Below are some of important reasons why women should train with weights and take it more seriously.

1. You will lose fat, while you are gaining muscle and you will not bulk up like a man since men have way more of the hormone that causes bulking.

2. Adding muscle increases your resting metabolic rate(the rate at which your body burns calories) so the more lean muscle you have the more calories you will burn throughout the day.

3. Weight training will make you stronger and you will be able to Accomplish daily activities with ease.

4.Your bones benefit. Weight training increase bonem density so strenth training is great against Osteoporosis.

5.Adult onset diabets is a growing problem for men and women and this can help reduce your risk.

6.Weight training improves your choleserol and blood pressure.

7. If you are an athelete or play a sport strenth training is a Big Plus!

And last but not least weight training is very beneficial for depression. You will fee much more confident and capable of Acheiving your goals. So go ahead ladies give weight training a try, you will love it!

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Author: Denise Nero-owner of Fitnessandkids.com
Source: Online-health-fitness.com
http://www.online-health-fitness.com