Help Your Kids Fall Into Exercise

Now that school has been back in session for a few weeks, children are settling back into their routine of homework and extra curricular activities. Unless your kids are active in sports, they may be missing out on a key element of good health—exercise. Trying to get your child off the couch after a stressful (for them!) day at school or on the weekend is a challenge. And if your kids are coming home alone because you work, you may not be able to make sure they are doing more than watching videos or playing video games.


Here’s a hint: If kids don’t think of it as exercise and they think it is fun, they will do it. If you give them some incentive, they may even be excited about the activity.


Getting homework done is important, but let your children to bypass it for a few hours after they first get home. Encourage them to do some sort of activity, even if it is just playing a game of freeze tag in the backyard. You can set a later time for homework.
Have a fun activity at home. Your children are not likely to jump on your treadmill. They will enjoy jumping on a Rebounder, a mini trampoline that can fit in almost any room of the house or in the backyard. This is an activity that can be done rain or shine!
Most kids enjoy video games and will choose to play the latest super space competition instead of going outdoors. Why not give them a game that is fun, competitive and is a great workout? Dance Dance Revolution has the feel of a video game, but kids will burn calories while keeping up with the steps. They will not even know they are exercising!

Do an activity with them. Take an afternoon bike ride in the neighborhood. Head to the tennis courts for a challenging match with your children. Take a stroll after dinner.

If your kids are active in sports, you have other concerns. In recent years, some children and teens have died during a sports activity. If your child is playing sports, you need to make sure they are physically healthy enough. Most sports require an exam before the child is cleared to play.

Watch one of the practice sessions if you have concerns your children are being pushed too hard. Even though school sports are competitive, they children are supposed to enjoy them! If the sport seems more fierce than fun, consider withdrawing your child. Many local recreation department offer sports programs.

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Fight Childhood Obesity

Starting your Child on an Exercise Program

 In today’s world, it would seem that more and more people tend to put exercise on the backburner in favor of more fast paced results to our desires. In recent years, there have been a significant number of diet pills claiming the “true” scientific way to lose weight and gain muscle definition. Unfortunately, it would seem that this kind of mentality has been passed on to our kids, and that they are finding less motivation to exercise.  
Exercise programs for kids are hugely important. America holds the not so illustrious title of the fattest nation in the world and this moment, our kids are poised to inherit that title. That is something that all parents would not find as a particularly comforting thought.  
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The Benefits of Rebounding

If you’ve ever seen a child on a trampoline, you know how many hours of fun they can have on them. As a matter of fact, it’s often quite a feat tearing him or her away from it. There’s just something about bouncing around that is almost addictive. Little do kids realize what great exercise they’re getting.

Trampolines are available in many different sizes. There are large ones that will hold several people, smaller ones for two or three, and the tiny ones that one person can jump in place on. But there is also a type of trampoline called a rebounder, which can provide great exercise opportunities.

A rebounder is similar in size to a one-person mini-trampoline, but is designed specifically for maximum benefit when exercising. It is ultra-strong, and used properly is easy on joints while providing an excellent physical workout. Rebounding burns fat, builds core strength, and can greatly improve your balance and coordination. Few other exercises offer all of these benefits in such an appealing way.

Rebounders are great for kids because they are fun. Even children who are not inclined to participate in sports or other physical activities often enjoy jumping. So even the most stubborn video game lover will quite possibly use a rebounder without any persuasion.

Another great thing about rebounders is their compact size. They do not take up nearly as much space as most exercise equipment, and some even fold up for easy storage. Unlike most trampolines, they can be used indoors. That means that worries about the weather do not have to have a negative impact on exercise time.

Perhaps one of the most important advantages of rebounding is its safety. The rebounder’s springs absorb almost all shock so that your body isn’t subjected to it. And beginners can use training bars until they get the hang of it.

Rebounders are wonderful for use in homes, schools, physical therapy, and most other applications. Their small size, ease of use, and fun factor make them ideal for children. Just twenty minutes of use three times a week is all that is required for measurable results.
Fun Fun Fun-Rebounding great exercise of kids and adults
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8 Winning Reasons To Get Your Child Involved in Golf.

8 Winning Reasons To Get Your Child Involved in Golf
 Golf, isn’t just for the retirees in plaid pants anymore. 
It’s cool. Don’t believe it? Just ask Michael Jordan or NBA superstar Jason Kidd, Lance Armstrong, Charles Barkley, Tiki Barber, Jerome Bettis, Brandi Chastain, Bode Miller, the list goes on and on. Not to mention,  Tiger Woods is the epitome of cool. 
Besides being ultra cool, golf is a fantastic sport that teaches your child valuable life lessons and skills necessary for successful adulthood.
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Exercise Equals Fun

Getting America’s children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.

However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more “fun” than “exercise

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Family Fitness

Family Fitness

Fit families are healthy families who have an active lifestyle. Frequently, they enjoy the things they do together, and the things they do together foster better communication and closer relationships than watching TV does.

Family fitness takes some parental commitment, leadership, and imagination, and you may have to listen to a lot of grousing and whining to start with, but the entire family will benefit as a result. Five factors that affect your family fitness plan are cost, convenience, family-friendly environment, fun, and success.
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Helping Your Overweight Child

Helping Your Overweight Child

Be Supportive.
One of the most important things you can do to help overweight children is to let them know that they are OK whatever their weight. Children's feelings about themselves often are based on their parents' feelings about them. If you accept your children at any weight, they will be more likely to accept and feel good about themselves.


It is also important to talk to your children about weight, allowing them to share their concerns with you. Your child probably knows better than anyone else that he or she has a weight problem. For this reason, overweight children need support, acceptance, and encouragement from their parents.

Focus on the family.

Parents should try not to set children apart because of their weight, but focus on gradually changing their family's physical activity and eating habits. Family involvement helps to teach everyone healthful habits and does not single out the overweight child.

Increase your family's physical activity.

Regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. It is also an important part of a healthy lifestyle. Some simple ways to increase your family's physical activity include the following:

Be a role model for your children. If your children see that you are physically active and have fun, they are more likely to be active and stay active for the rest of their lives.


Plan family activities that provide everyone with exercise and enjoyment, like walking, dancing, biking, or swimming. For example, schedule a walk with your family after dinner instead of watching TV. Make sure that you plan activities that can be done in a safe environment.


Be sensitive to your child's needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find physical activities that they enjoy and that aren't embarrassing or too difficult.


Reduce the amount of time you and your family spend in sedentary activities, such as watching TV or spending time on the computer.


Become more active throughout your day and encourage your family to do so as well. For example, walk up the stairs instead of taking the elevator, or do some activity during a work or school break-get up and stretch or walk around.
The point is not to make physical activity an unwelcome chore, but to make the most of the opportunities you and your family have to be active.

Teach your family healthy eating habits.

Teaching healthy eating practices early will help children approach eating with the right attitude -- that food should be enjoyed and is necessary for growth, development, and for energy to keep the body running.



The best way to begin is to learn more about children's nutritional needs by reading or talking with a health professional and then to offer them some healthy options, allowing your children to choose what and how much they eat.

Source: National Institutes of Health

Dance Dance revolution is a great fun way to motivate your kids to exercise with dance! They will not realize they are exercising :)

How Dance Dance revolution is getting kids off the couch

How Dance Dance Revolution is getting kids off the couch
Dance Dance revolution is the latest dance craze that is a fun and addictive way to lose weight and get into shape.

Are you concerned about the lack of exercise your child is getting?
Would you like to see them up and moving instead of sitting around so much?

Dance Dance revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.

Our kids health and fitness is more important today than ever before since video games, TV and computers are turning our kids into couch potatoes.
This new dance craze called Dance Dance revolution is a video game played on a gaming system but it is not your typical video game. This fun and exciting Dance pad is hooked up to any play station or Xbox then the player chooses one of their favorite songs from the DDR video game.
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